© 2025 MICHIGAN PUBLIC
91.7 Ann Arbor/Detroit 104.1 Grand Rapids 91.3 Port Huron 89.7 Lansing 91.1 Flint
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Flint listeners: WFUM is undergoing maintenance today and will be operating at low power, which may impact our signal. We apologize for the inconvenience. Click here for other ways to listen.

Dancing like nobody is watching can help overcome anxiety and other issues

LEILA FADEL, HOST:

Good morning. I'm Leila Fadel. Dancing like nobody's watching can help overcome anxiety. And a growing body of research suggests it can also help ease chronic pain, get you in shape and improve your mood. This research has given rise to dance music therapy, a form of treatment used for a variety of health conditions ranging from depression to schizophrenia. There is, however, one big risk. A little too much dancing, and you could come down with "Saturday Night Fever." It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.