Angela Answers: Managing Emotions Through Mindfulness
Angela Answers: Managing Emotions Through Mindfulness
Learn to befriend your difficult emotions and ease your stress with guidance from Mindfulness-Based Stress Reduction Instructor Teri Schmitchen. The practical tools you’ll learn will help you focus on your well-being and find your brave space, allowing you to process emotionally charged situations.
To register: https://angelahospice.org/events/emotions/
Please note: This presentation will be recorded for future viewing. Please disable your camera via Zoom if you prefer not to be recorded.
Join Zoom meeting: https://us06web.zoom.us/j/84414383816?pwd=UlF2Ujc3NUNKT1luMitTQmNlM1JhQT09
Online
01:00 PM - 02:00 PM on Wed, 18 Jan 2023
Online